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I agree (with the previous contributor) that its unlikely that you'd want to deflate it but can see that it may be occasionally required; for example packing the ball when taking it on a trip or moving house. If this is required, take the pump and needle that you'd use to inflate it and stick the needle into the valve on the ball. Do not pump. Simply press the needle into the valve (you may have to move it around a little to find the correct position) and you should start to hear a gentle hiss. Apply a light pressure to the ball and it will eventually deflate. Note that the valves on balls are designed to be one-way so while it will deflate it will not do so quickly like a balloon, it may need anywhere up to 15-20 minutes to deflate.

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13y ago
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14y ago

Stick an inflating needle which hasn't been attached to a pump into the ball where you would normally stick it to inflate the ball.

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12y ago

To deflate a soccer ball just put the pin in as if you were going to pump it up but instead of pumping, leave the pin in and squeeze all the air out of the ball.

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16y ago

you stick the needle used to air up the ball in the hole and press in till the air is gone

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15y ago

Smash The Dang Thing Derr!

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15y ago

Most excercise balls have a plastic stopper - this has to be prised out to deflate them

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16y ago

With a needle!

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13y ago

By pumping air into it.

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Q: How do you deflate a yoga ball?
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