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400 meters is 99.39% of 440 yards. It's a difference of about 8 feet. So without factoring in anything but distance, clearly the biggest factor here, just take 99.39% of your 440 yard time to get an estimate of your 400 meter time.

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15y ago
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13y ago

There really is no conversion for times from these two races as conditioning of the athlete can dramatically change how fast the last 100m can be run. As a rule of thumb, add somewhere between 14 to 17 seconds from a 300 m time.

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14y ago

50.1 seconds

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11y ago

cut the time down by 33.3%

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3y ago


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Q: How do you convert a 300 Meter hurdle time to an expected 400 meter time?
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For the 110m hurdles, the first hurdle is placed after a run up of 13.72m (45 ft) from the starting line. The next nine hurdles are set at a distance of 9.14m (30 ft) from each other, and the home stretch from the last hurdle to the finish line is 14.02m (46 ft) long.

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