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How do you build stamina?

Updated: 12/23/2022
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14y ago

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run around the block twice a day and you will build stamina

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14y ago
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Q: How do you build stamina?
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How do you build your stamina?

It depends on what kind of stamina you are talking about. But generally aerobic exercise.


Can whey protein build muscle?

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What body systems does karate improve?

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What are the benefits of long distance swimming?

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How can you start to prepare to be a professional soccer player?

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Can vegetables build stamina?

Yes vegetables are mainly made up of minerals which are essential to 1. the build up of stamina and 2. to help with muscle building. This is due to the fact that the minerals in most vegetables help u process protein and flush out broken down muscle fibers which in the long run gives u better overall stamina and more muscle. Now if ur talking about a different type of stamina pertaining to the bedroom then the answer is no vegetables will not make u last longer in the bedroom. Hope this helps