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You need to do lots of jogging round where you live and try spending lots of time on your space hopper too- it will help! Also, before you do the actual event, drink a bottle of sports energy drink- it might help a bit too
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoEat lots of carbohydrates the day before and for breakfast. Bring a banana for 1 hour to 30 minutes before the race. Another good idea is to bring a water bottle but fill it with sugar and water.
Wiki User
∙ 13y agoWalk for a little while then do some jumping jacks. :)
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How do you run a mile in 4 when you can run it in 7.36?
Train with someone who can advise on your technique.
How do you train to run a mile?
daily stretches and Jogging and figuring out your Speed limit and pace
I run a mile in 5 30 I want to be able to get the time time to under 5 minnutes any suggestions how?
train
How much CO2 does a train give off each mile?
a train run by coal emits mono and dioxides of carbon into atmosphere. on an avg a train going at 60 miles an hour emits .5 tonne of co2.
If your car is stuck on the train tracks and a train is approaching get out of the car and run?
Yes - and run away or toward direction train is coming from, if necessary. A train will crush the car, and may push it into other objects or plow it down the tracks, with the train taking anywhere from 500 feet to more than a mile to stop even after the collision. If you are in the car you will be severly injured or killed.
What is the average mile for a 13 year old boy...Im 13 and 4ft9 and weigh 76 lbs... what mile time should i run...I usually run around 8 min. miles...im in high school cross country?
I am not full sure, its more about how you train. If you train well then you will do good, just keep training. I am a 12 yr old girl. I can run 1 mile in about 5-6 minutes. The average 13 yr old boy runner is probably takes 6-7 minutes for 1 mile, The average 13 yr old boy takes about 8-12 minutes to run a mile. If you are in high school you have to run a 5K! That is 3 miles. I only have to run a 2 mile race because I am in 6th grade. The time I take for that is about 11 minutes!
If a train is 1 mile long and is traveling at 1 mile per minute how long will it take the train to go through a tunnel that is 1 mile?
2 minutes
A train 1 mile long moving at a rate of 1 mile per hour enters a tunnel 1 mile long How long does it take the train to pass completely through the tunnel?
2 hours. If the train is one mile long and going 1 mile per hour through a mile long tunnel, in one hour the train would be completely inside the tunnel, since they are the same length and the train is only going one full tunnel length(mile) per hour. It would then take another whole hour for the end of the train to leave the tunnel, bringing the train completely out of the tunnel.
How many quarters in a mile run?
There are four quarters in a mile run.
If your car is stuck on the tracks and a train is approaching get out of the car and run .?
Yes - and run away or toward direction train is coming from, if necessary. A train will crush the car, and may push it into other objects or plow it down the tracks, with the train taking anywhere from 500 feet to more than a mile to stop even after the collision. If you are in the car you will be severly injured or killed.
If your car is stuck on the tracks and a train is approaching get out of the car and run?
Yes - and run away or toward direction train is coming from, if necessary. A train will crush the car, and may push it into other objects or plow it down the tracks, with the train taking anywhere from 500 feet to more than a mile to stop even after the collision. If you are in the car you will be severly injured or killed.
How do you run a mile in under 9 minutes?
You need to get your cardiovascular strength up to par, and have the correct nutrition. Along with this, you must train, simply by running.
