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get some base training (two-three weeks where you run - 3 miles at the most, 3-4 days the first week, 4-5 the second, 5-6 the third, depending on your fitness level. )
then do interval workouts. take a warmup lap and then do 50-100m timed splits to help you. if you are shooting for a 11 second PR, try to get around 11 seconds each time you run on the straight, and then do a SLOW run/walk around the corners. do that maybe twice a week.
remember to do A LOT OF SPRINTS in your training as you would in a race, as the more you run, the better you become.
good luck
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoTrain hard and be a natural sprinter, also beleive in your self
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Short fast running event?
The 100 meter relay is a short running event that is about measuring the fastest sprinter. It is common in the Olympics and has the 100 meter relay as a close variation of the race.
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im in college my PB is 58.09 im mostly avrage when i compete
