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Circuits consist of stations for improving athletic skills, such as speed, power, agility, coordination, reaction time and balance. Examples of stations include agility ladders, medicine ball throws, agility hurdles, balance boards, sprinting drills and reaction balls.

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13y ago

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One of the advantages of circuit training is how you get maximum results in minimum time. Because circuit training is such a flexible format, you will never get bored of a set routine. Another great advantage is how fast your metabolism will start working.


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What are the short term effects of circuit training?

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