Basically making sure you have an intake of protein and you excercise the muscle.AnswerAlso, make sure that the protein that you take in is of good quality. You don't want just any protein entering your body. Also, you want to make sure that you get enough of that protein. The more protein your body has to work with, the more muscle you will build.
Press ups do increase chest muscle. When you're doing then it uses your pecks and the muscle above them.
You can increase the muscle spindle reflection by exercising and taking lots of proteins.
a-plus answer: age and muscle mass
It would have to be leg and muscle mass that is the answer on a+
conditioning of the affected muscles
because it increase your lean muscle mass which will increase your metabolism as each pound of muscle has many chemical reaction occur within them
Because the muscle cells that are in the muscles break away from the rest of the muscle cells when exercising and are brought back together when protein is taken in. This causes muscle mass to increase
By using your muscle you are strengthening them so all you have to do is use them to increase the strength of the muscles increase the load.