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Basically making sure you have an intake of protein and you excercise the muscle.

AnswerAlso, make sure that the protein that you take in is of good quality. You don't want just any protein entering your body. Also, you want to make sure that you get enough of that protein. The more protein your body has to work with, the more muscle you will build.
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โˆ™ 2011-09-13 05:07:09
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Q: How can you increase your muscle?
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