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1. You need to be a leader, your team will thrive of confidence 2. Quick feet 3. High throwing arm, low arm causes ball to wobble not spin. 4. Steady head, fix your eyes on your target 5. Calm headed, you need to ensure your team-mates and coach run smoothly 6. Accuracy most important thing yet 7. Remember when throwing the ball overhanded to clear out the elbow meaning bring your non throwing elbow across your body and away from the ball it makes the throw more overhanded.

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Q: How can you improve your football throwing mechanics?
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