How can you improve flexibility?

Answer 1

To make yourself flexible you need to strecth alot this will allow your muscle fibres to have more ellastic potential and allow you to stretch further and for longer this will take time so dont expect results instantley glad to help Jordan

Answer 2

Practice!! That is really the only thing that you can do to get better. Depending on where you want to be more flexible there are different stretches. Like push ups and crunches, trunk lifts also there is yoga!

Answer 3

By stretching, every day holding each stretch, like pike, straddle, splits, and a barely uncomfortable level everyday. Overtime this will increase your flexibility, however don't have people sit on your knees or elbows, this can cause permanent damage.

Answer 4

Practice, practice, practice!! Practice daily, and possibly even several times a day. You have to slowly push yourself each time. Each time you are sitting in your splits, try to go down a little further, and a little further etc. It can take a LONG time to develop flexibility, but you just have to push yourself. It should hurt some but don't ever take too much. If you push yourself too much, you can possibly injure yourself and that would set you back from your goal.

Answer 5

Drink plenty of water. Half of your body weight in liquid ounces is a good rule of thumb. Stretch at least twice daily for approximately 20 minutes, morning and night. You should also stretch before a physically strenuous activity or task. Flaxseed oil supplements also improve the production of your synovial fluid, the lubricant present in your joints. Regular stretching improves both your flexibility and circulation, enhancing your overall health, strength and brain function. Circulation can also improve by ingesting cayenne pepper! always warm up before you do a certain stretch eg. before you do a split do a lunge to warm up, before you do a back-bend do mermaid to warm up. GO STRETCH!

Answer 6

If you would like to get flexible you need to stretch, a lot! You should do left, right, and middle splits for 1 to 2 minutes every day. Try putting one leg onto a higher surface to hyperextend your splits. Hold these for quite some time too back bends (or bridge), wrists, ankles, neck, and quads. You need to do this on a daily routine and you will hopefully get flexible. Good luck!The only way to get flexible is to stretch regularly. Regular stretching can improve blood circulation, sleep regularity, and the immune system in addition to gaining flexibility.

Answer 7

To improve flexibility you must stretch everyday.

Answer 8

By talking to a cheese ball that loves turnips and theres nothing like it.

Answer 9

stretch