No science, practice and grow in strength
to improve their skills in the particular sport
The age old rule is that if you play 3 times a week, you will neither improve or get worse. Anymore than that, you'll improve; any less, get worse. This is different if you are a child or a teenager because you are naturally getting stronger, faster, and all around more athletic. That alone will help improve your game. But if you want your technical skills to improve in your sport, you must try to play a minimum of 3 times a week.
To help and improve the skills of our best athlets and sports players in the country to help them progress in the sport they play in
you get improve yourself nice way and try your best to do it!
it helps you mentally with that sport but not physically cause basically your just sitting around doing nothing
Sport Science College of Beijing Sport University was created in 1958.
Sports INVOLVE a lot of science, but I don't believe sport is considered a legitimate science.
Nippon Sport Science University was created in 1893.
the best sport ever boxing