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If the damage to the knees is not too bad*, then stretching and/or yoga can make it happen. It takes time however. (*my opinion- if it's chronic pain, then the damage is too bad.)

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โˆ™ 2007-11-27 04:57:54
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Q: How can a 271 pound defensive lineman run faster in the 40 yard dash if he has bad knees and runs stiffly?
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