cause you use your biceps whenever you do passing in Netball. I play netball.
even though I'm 13
It is used when you have to make a strong and far pass
Muscle used in Chess pass are Biceps and Triceps .
Free pass to other team
bounce pass dig pass
When you are playing netball you could double make on the center pass.
ATP-PC system is used for high intensity short bursts of energy such as sprinting... In netball it is used when leading for the ball or the centre driving to the circle. it can also be used when jumping for a high pass.
When you use one hand to throw a ball in netball it is called a shoulder pass and they are usually used for longer didtance throws.
overarm throw, bounce pass or chest pass.
Running drills are used by netball coaches to help develop running skills in players. Sprint dodging, shuttle runs, learning to pass while moving, and developing speed and accuracy are effective drills for netball.