I agree (with the previous contributor) that its unlikely that you'd want to deflate it but can see that it may be occasionally required; for example packing the ball when taking it on a trip or moving house. If this is required, take the pump and needle that you'd use to inflate it and stick the needle into the valve on the ball. Do not pump. Simply press the needle into the valve (you may have to move it around a little to find the correct position) and you should start to hear a gentle hiss. Apply a light pressure to the ball and it will eventually deflate. Note that the valves on balls are designed to be one-way so while it will deflate it will not do so quickly like a balloon, it may need anywhere up to 15-20 minutes to deflate.
Stick an inflating needle which hasn't been attached to a pump into the ball where you would normally stick it to inflate the ball.
To deflate a soccer ball just put the pin in as if you were going to pump it up but instead of pumping, leave the pin in and squeeze all the air out of the ball.
you stick the needle used to air up the ball in the hole and press in till the air is gone
Smash The Dang Thing Derr!
Most excercise balls have a plastic stopper - this has to be prised out to deflate them
With a needle!
By pumping air into it.
Heat rises it will inflate a ball. The cold will deflate a ball
Please pack up the beach toys and deflate the beach ball.
a yoga ball is a solid... yeah.
A stabilizing ball is more used for pilates. Yoga only has minimal equipment.
it get harder with more air. Deflate the ball and tell me if you can squeeze it.
a yoga ball out of a bouncy ball, a jump rope out of string and beads a barbie TV. and a construction paper yoga mat
A sphere.
Yes, yoga ball exercises that are specifically designed to tighten your abdominal muscles can tighten your abdominal area. As with all exercises consistency will provide better results.
The opposite of deflate is inflate, or expand.
Use a dull knife to get under the valve stem. Simultaneously pull up with your finger guiding it and it should release.
YOU JUST TAKE A YOGA BALL AND A JUMP ROPE AND TIE IT TO YOU BELLY!! ITS ALOT OF FUN TRY IT ONE DAY!:)
" The man was trying to deflate the life raft"