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my friend was tired and he had a red bull and woke up real quick, take a panadol or a pain reliever 20 min before tryouts to get rid of headache and blow your nose real hard and that should unblock it for a while

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Q: Help I have chearleading tryouts at 2 and I feel horrible I have a sore throat headache stuffed nose and im exausted anything that can make me feel better or less tired. Thanks?
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