When I was in my late teens I was very much into powerlifting and bodybuilding. My coaches stressed to me that to build muscle you need to lift heavy weight with low reps (4-6 reps) and to tone your muscles (shape them) you need to lift lighter weight with high reps (10-12 reps). So, I would train each body part twice per week (once heavy then once light). I got great results using this formula as it helped me get stronger and well defined.
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
Nitrocut got me ripped in one month.
It is important to maintain a healthy weight to live a better life. An obese person has a hard time gaining muscle because they need to get rid of most of their fat to use their muscles correctly.
No that is impossible. You cannot gain muscle mass without ever gaining weight.
You can make your thighs and legs skinner without gaining any muscle by running long distance
Yes, but the average person will never reach this point. This is more commonly seen in body builders or those who try to have abnormal amounts of muscle mass.
yes.
from sweating and gaining muscle weight
Bulking is the muscle-gaining phase.
train light for toning and heavy for gaining train light for toning and heavy for gaining
Yes. Swimming builds a lot of muscle, and muscle weighs more than fat. Don't worry if you are gaining weight because of swim team, you will still be healthier and look leaner and feel better.