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Effective exercises for improving flexibility in each joint of the body?
Wiki User
∙ 9y ago
There are many different exercise programs designed to improve flexibility. However, one of the best is the centuries old practice of yoga. A good yoga series is designed to increase both flexibility and strength throughout the body.
Wiki User
∙ 9y ago
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Familiarize yourself with safe and effective exercises for imroving flexibility in each joint of the body and discuss when each is necessary or desirable?
Familiarize yourself with safe and effective exercises for improving flexibility in each joint of the body and discuss when each is necessary or desirable.
What exercises help increase flexibility and range of motion?
Range of motion exercises help maintain normal joint function by increasing and preserving joint mobility and flexibility.
What is the remedy for cracking bones?
The treatment is improving muscle strenght of the muscles around the joint specially by isometric and stabilization exercises.
Do you have to be flexible to be a ballet dancer?
Yes. Flexibility is the ability to move a joint through it's complete range of movement and the degree of flexibility is specific to each joint. Flexibility is very important to avoid injuries during activities. Also, a lot of things ballet dancers do require flexibility. You can become better at everything from arabesques to leaps with more flexibility.However you don't necessarily need to be flexible to start ballet. Improving flexibility is relatively easy compared to improving strength or extension or turnout.
What has the author Harold Fieldman written?
Harold Fieldman has written: 'The effects of selected extensibility exercises on the flexibility of the hip-joint of college men in performance of the toe-touch test' -- subject(s): Hip joint, Physical education and training
What are the characteristics of flexibility?
hyper mobility, joint laxity, body build, and flexibility
Which is the ability to move a joint through entire range of motion?
Flexibility
Which joint provides the greatest flexibility?
Shoulder
What are the best exercises for people who experience joint pain?
There are several exercise for people who are experiencing joint pain and which might actually relieve joint pain. Such exercises are walking, water aerobics, and even range of motion exercises.
Which statement is true regarding flexibility?
A joint's range of motion cannot be maintained with age. A joint's range of motion will be lost if the joint is not used regularly. Flexibility decreases with age because muscle strength increases. Flexibility decreases at a rate predetermined at birth
Which nutritional supplements are useful in the prevention of osteoarthritis?
The most effective supplement is said to be glucosamine. This compound can prevent joint disease and promote joint health. Garlic is also useful in that it is an excellent anti-inflammatory and can help to maintain flexibility in the joints.
What is the range of motion that can be achieved by a joint called?
flexibility
