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No it does not. That is a myth. Correctly performed weight training will not stunt your growth. However, that does not mean that it is advisable before the age of about 16. In addition, young people should be supervised to minimize the risk of injury.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agono
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Does going to the gym and lifting weights stop height growth?
no
Can people stop growing taller by lifting weights?
People do not stop growing by lifting weights. It was believed that weight lifting damaged the growth plates and stunted growth. It CAN happen, but only with very heavy weights, such as sets of 3-5 reps. They say no one should do HEAVY weights until they are 18, or fully grown.
Why have coaches tried to keep their athletes from lifting weights?
because lifting can cause growth to stop in your bone structure
Can a 15-year-old boy do practice in the gym or will it stop growth?
Lifting weights and doing cardio will never stop your growth it will actually help it. The hormone (GH) or Growth Hormone is produced from lifting weights because you are triggering the pituitary gland to produce the hormone from the exercise. Same goes with cardio. working out in the gym or running will not stunt your growth.
Will your height stop if you lift weight over your head?
There is no scientific evidence that lifting weights can reduce your growth rate.
Why is it bad to do weights as a tennager?
Because teenagers are still growing and lifting weights can stop their growth. If you start bodybuilding, then be careful and consult a doctor when you feel something is not right. Don't hurt yourself.
Does lifting weights effect growth?
if you deadlift/squat with terrible technique then you can mess something up inside the spine, and decrease growth hormones produced But that's very unlikely to happen Lifting weights with proper technique does not affect growth
Can lifting free weights and machines stunt your growth?
No, it's just a myth.
Does lifting weights at the age of 9 stunt your growth?
Yes and quite badly
Pre-teens lifting weights in family fitness center?
Lifting weights as a preteen can be very dangerous.Since it can lead to issues in growth patterns. It is suggested to stick to machines as a young teen.
What following constitutes a good anaerobic workout?
Lifting weights
Does picking up weights stop your growth?
no
