Eventually, yes. But tendons respond slower to training than muscles do so be careful to not overexert yourself.
no just stronger
no lifting less weight w/more reps make you cut as in muscle definition heavy weight and shorter reps make you stronger 3-4 sets and 6-8 reps
Lifting light weight makes more tone in your muscles and makes them bigger, but it really does not make them stronger. to make your muscles stronger and have more power, you need a heavy weight with reps of about 6-8. Lifting light weight makes more tone in your muscles and makes them bigger, but it really does not make them stronger. to make your muscles stronger and have more power, you need a heavy weight with reps of about 6-8.
No, cramps are painful indicators that something is wrong.
Lifting up weights.
Yes lifting along with a high protein diet will make you stronger.
yes after week or so.
well all i can say in my apinion is that yes but only if you are working out with it like weight lifting or sit up and jogging this will help you become stronger and healthier
No, it does not.
Answeryou can make your bieceps stronger by pumping iron or just generally lifting things and hauling them around.
NO, lifting weight won't stunt ur growth
yes must of the time yes must of the time