yea it helps muscle development
Fitness. &
its the subcomponents that give a energy to prove your self better.
To help discover your gym Fitness levels, go to healthreviser.com, they tell you what a Fitness level is, what Fitness level a normal person is, and what yours should be at weight, and different aspects. Very good for what your looking to do.
The bleep test.
Dont do drugs
Yes
Participants must at least reach these levels in all 5 events in order to qualify for the National Physical Fitness Award. These levels represent the 50th percentile based on the 1985 School Population Fitness Survey.
Stop using it is about the only thing you can do to reduce the levels.
Fitness certification is required to provide Fitness plans to members as a personal trainer. There are levels of certification which enable personal trainers to perform certain Fitness plans to members.
Try a Salad
yes
i dont understand the qustion.