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First, You wouldn't want to pull a muscle or get a cramp... Stretching usually prevents that from happening.
Second, Warming up is considered stretching. So i changed the Question from "Do you always stretch before warming up?" to Do you always stretch before Working out Playing Sports etc.?
If anybody is wondering.
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∙ 12y ago
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Is it more important to stretch before or after exercise?
It is important to stretch before and after you exercise because if you dont you will get sore after.
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
Should you exercise before an MRI?
no because you are supposed to be stil
Describe several ways to prevent exercise related injuries?
stretch before exercising
Should I stretch before doing cardio exercises?
Stretching after and before an exercise achieves both of those goals while also improving blood flow, which aids in muscle recovery from either an intense or light activity. Stretching before a workout can make your muscles looser and warm up the body. After exercise is the ideal time to stretch.
Is it good or bad to stretch before exercise?
Good! If not you could pull a muscle or hurt yourself badly. Always stretch 10-15 minutes before exercising. Hope i helped!
Why aren't you supposed to exercise before bedtime?
because when you work out it gives you energy.
When does stretching fit into your exercise work out?
Before and After. If you dont stretch after then you will be sore.
Why do you stretch a lot?
Stretching helps to improve muscle strength. Tight muscles during exercise can actually cause problems. It is best to stretch before and after a workout.
What is a to bend stretch or exercise?
jeeeeeee
Should you stretch before exercising?
Yes, This will allow your muscles to relax during the exercise instead of tightening up and pulling.
How do you exercise when sick?
You are not really supposed to exercise
