Yes!
10 minutes apparently Zack is older than Cody
fat you would lose any excess fat, your legs would be toned.
Drink three liters of soda (NOT DIET!), and go and buy everything with trans fat and high fructose corn syrup. Eat it all. if possible eat in five minutes, and if you throw up, it is working very well. After that, drink 100 monsters so you can stay awake to see yourself get skinnier. This always works.TRUST ME! after an hour, eat a container of bleach. Then stay up longer and watch yourself get skinnier! It always works. WARNING: Effects may cause death or extreme injury. Also there is a risk of internal bleeding.
You could walk and run in your treadmill everyday if you have one. But if you don't have, you can do crunching, leg lifting or even stair aerobics for 10 to 30 minutes a day.
Set the treadmill at 6.6 mph
You should use your treadmill on a regular basis. You should use it every day if possible. You should use the treadmill for twenty to thirty minutes.
Set it at 7 mph
5000
35 minutes
I depends on the speed of the treadmill. If it was set to 1 km/hour, It would take 1 hour. If it was set to 5 km/hour, It would take 12 minutes At 10 km/hour 6 minutes. At 20 km/hour 3 minutes. If your treadmill has no speedometer, you can count your strides, or steps. The average stride is about 1 meter. So after 1,000 steps, you have made it!
4 hours 22 minutes.
60 (minutes/hour) / 9.5 (minutes/ mile) = 6.316 miles per hour