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Does muscle strength training or muscle endurance training get you more ripped?
Wiki User
∙ 14y ago
yes it does weight training shapes ur body. It boost ur metabolism to enhance fat loss, also
it causes ur muscles to fatigue and forces growth.
Wiki User
∙ 14y ago
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What is the company Novadex known for?
Novedex is known for their amazing supplements! Novedex provides a gain in lean mass, strength, and endurance. Looking for that ripped look? Then go with Novedex.
What does ripped mean on a body?
The slang of the word ripped means like muscle built. Or bulked with muscle.
Do the types of weight training equipment used in bodybuilding work?
Yes, different training equipment are used in bodybuilding to work on different parts of the body. People have used training equipment for years and have been ripped with muscle. They do work.
What meals and exercises are there to gain lean muscle and get ripped?
To get ripped you need to get protein food to keep your metabolism high and maintain your muscle mass.
Hour long is too long to work out?
Depends entirely on what you are after, muscle endurance? or muscle strength. If you want muscle endurance i recomend a longer workout, about 2-4 hours 3 times a week. How you do this is you take a light weight. say you have a 45 lb bench press bar. your max is 200 (max weight you can bench at least 1 rep.) you would stick 2x 35 lb weights on. do this like a normal bench press. but SLOW slowly resist down to ur chest. as soon as it hits your chest. pop it. push it up fast. that will shock train your muscles, extending endurance. if you want muscle strength, you will workout for about 1-2.5 hours 4-5 times a week, try to prevent doing the same exercise to days in a rown, it will weaken ur muscles. if you are looking to look toned and ripped, then run, run forest run. it tones your muscles, making them more defined.
What is a good pill or powder or shake if you want to become cut or lean with muscle gain?
You cannot get ripped and gain muscle. Stop reading bodybuilding magazines, get off bodybuilding.com and go read Starting Strength by Mark Rippetoe.
What are the best ways to get cut without using equipment to exercise with?
Being 'cut' or 'ripped' requires both lowering your percentage of body fat and increasing the size of certain muscle groups. A low-carb diet is important for the former; resistance training is important for the latter.If you do not use equipment for strength training, you must use your body as resistance. (It is also possible to use natural objects such as large stones as resistance.) Still, the most effective way to build muscle mass is to use exercise equipment and a proper diet.
What are muscle tears?
painful. lol. or where the muscular fibers have been ripped.
How long would you be out from gymnastics if you ripped a muscle?
i tore my meniscus in my knee, and i was out for 2.5 months.
What is the best place online to get day trading training and not get ripped off?
The worlds most trusted name in online trading training is www.tradingacademy.com
Why do gymnast have ripped abs?
Because they do a lot of conditioning. (Muscle strengthening) It's pretty important for a gymnast to have.
How do I get ripped not big?
If you want to get ripped, then you need to do some weight training. Also, a very common misconception is that people just go to the gym and in couple of months they look like Hulk. It will take you years and years to suddenly become too big, and you will probably need at least one year of training to even achieve what most people think of as 'ripped'.
