That;s an interesting question. I am happy you asked this. I am a major science wiz. I am 15 years old. I recently had a theory that weight lifting could improve growth if done properly and safely. I started weight lifting when I was 14 years old. One thing to make sure of is to lift weights your body can handle and weights that are not too light or way too heavy for you. I was lifting some heavy weights. Though I still grew an inch TALLER! I was 5'8 and grew to another inch over the summer. I am now 5'9. My shoulders got wider and stronger. My chest also got bigger and harder as a result of weight lifting. But doing weight lifting wrong can damage your growth plate and stunt your growth in the process. It won't stop but it will slow down as a result of damage. So if your doing it or want too do it. Then I suggest lifting weights good for you. Make sure you have an adult who has weight lifted before has more than enough experience with weights. Weight lifting is very good because our muscles need that kind of stress factor in order to improve in performance wise.
NO, lifting weight won't stunt ur growth
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
Using weights promotes growth.
Lifting up weights.
No, but as any fruit they make you much more healthy and active!
yes after week or so.
lots of protein and fruits and veggies is what you need to eat. plus drinking lots of milk make you grow taller. plus working out can help. lifting weights too. just eat healthy and stay in shape!
I have never herd of that, im 16 and i have been lifting weights for 2 yrs and it hasn't made me short I have never herd of that, im 16 and i have been lifting weights for 2 yrs and it hasn't made me short
Because lifting weights requires actual weights it puts resistance on the muscles to make them stronger bigger and more durable unlike stretching, these two are completely different from each other.
No it makes you have more muscels tending to make you weigh more.