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No it doesn't. You MUST give your body a rest in between workouts. DO NOT weight lift more than 4 days a week. go for max WEIGHT/INTENSITY not reps/days of working out.
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∙ 13y ago
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Is squatting everyday bad for your knees?
Doing squats can help your knees, but it depends on how much weight you are carrying when lifting whether its hard on them or not.
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Can you get a PC program to help you with a weight lifting program?
Weight-By-Date is the most popular of dozens of PC software titles available to help create a weight lifting program.
Can L-Glutamine help you get bigger muscles?
L-Glutamine can help a person get bigger muscles. After weight lifting is the best time to ingest for maximum results. Infections have also been reported as being avoided due to taking L-Glutamine.
Can aloe vera help muscles like if i rubbed over my muscles could aloe help them grow strong or bigger?
I never heard of this and I'm very muscular. Weight lifting and protein is what works the best for me.
Is it better to lift less weight a lot or more weight a little?
I think it is better to start out lifting little weights every night the same amount of time, then when you are ready get bigger and bigger until you are satisfied!P.S.If this doesn't help youI'm sorry, I'm only 10!
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
Can Weight Lifiting help anyone live a long and Healty life?
Weight lifting increases sex drive
Does lifting heavy weights help to gain body mass or gain weight?
Cause you get stronger and thatputs on weight
Does weight lifting stop growth of adolescents?
Excessive weight lifting and working out can cause growth deficiencies in adolescents, yes. However working out in moderation is fine and can help muscle and growth development.
Where should one go if was in a weight lifting accident?
Depending on the severity of the injury a chiropractor or physiotherapist may be help with the recovery from a weight-lifting accident. However, for more serious injuries caused by lifting weights a trip to the hospital would be in order.
Will utilizing weight lifting trainers help me?
Yes, reaching out to people who have experience and can offer you advice in proper weight lifting technique will help prevent you from injuring yourself. In fact, it could be considered quite inadvisable to lift weights without consulting with an experienced weight lifter or trainer.
