getting abs
Exercising and a healthy diet are the keys to getting a flat tummy. You are going to want to focus on doing exercises that work out your abs. Anything you do that makes you feel a burn in your stomach afterwards would be good to do on a regular basis.
Yes, it is possible to get a flat tummy at the age of 45. Exercise will help achieve the goal.
The Doctors - 2008 Turn Your Fat Tummy Into a Flat Tummy 5-41 was released on: USA: 5 November 2012
Proper diet and exercise.
forever
Not really in some cases
That depends on how flat your stomach already is. If it is really flabby its going to take a lot more than a week to get a really flat stomach. If your tummy is already reasonably flat, then it might be possible to get it flat in a week. However, you are going to have to be doing a lot of working out.
no.. not eating so much makes ur tummy flat
If you only drank alcohol a couple of nights a month, you could still gain a flat tummy through working out. However, you would also have to eat right. Cut way back on fats, sugar, and high calorie foods. Eat more fruits and vegetables, and drink plenty of water.
You can't, unless you were one week away from getting them after months of working.
Try bicycling. You might also try squatting light weights to increase the size of your glutes. Crunches and Roman-chair sittups will reduce tummy buldge also.
just cut your flabby fats from your tummy off with a knife... but make sure you have a handkerchief to wipe off the blood!!