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Only if you enjoy it. If it takes your mind off of your other stressors (things that cause stress), then yes.

If you get competitive and worry about Basketball, then no, it will only add to your stress.

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14y ago
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9y ago

Any sport can relieve stress. Playing a sport or doing something active can easily relieve stress because you'r in a state of a physical activity.

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Q: Does basketball help you relief stress?
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