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Yes for sure if you follow a program that was designed for the type of rowing machine that suits your needs. I've heard of people that lost 25 pounds in 6 weeks with no discomfort.

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โˆ™ 2013-01-24 16:05:41
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You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

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Q: Does a rowing machine help you to lose weight?
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You cannot target particular areas to lose fat. You have to lose fat all over and then you can work on toning certain muscles to tighten particular areas. Although rowing in general requires (if done correctly) all of your muscles in cooperation I would not use that machine if I was trying to TONE my stomach. I would focus on abdominal machines. If rowing is the only form of cardio you can do to lose fat then it will help you in your weight loss goals. As you have probably heard and good diet also drinking plenty of water will help you slim down. Just remember you cannot make a muscle appear toned until you lose the fat first. Focus on losing the fat then work on toning! Goodluck

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