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Both, and several inbetween. The gear is chosen to get the same pedalling effort regardless if the course is uphill, flat or downhill at the moment.

Ans 2 - Most pro riders will use all the gears necesary to maintain a good 'spin' speed. (rpm of the crank )

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βˆ™ 2012-09-07 20:38:43
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Q: Does Lance Armstrong use a low gear or high gear?
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