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after is more important then before but you can do both. you want about 1.5 grams of proten per pound of muscle. diff people say diff things about that ratio but that's a good one. you rbody can only absorb so much proten at a time though so spread it out every three hours try to eat somthing.
proten befor bed is equally important as after workout as your muscles heal the most as you sleep.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoYes creatine should definitely be taken before a workout, as well as most kinds advise you to take it after too but before hand is key because along with muscle building properties creatine helps your body re-supply ATP, which is your bodies natural energy source.
Wiki User
∙ 11y agoIf by supplements you mean Protein,
Only choosing one or the other, you should take them after. But taking before AND after, you can heighten the effectiveness of your workout even further.
If by supplements you mean vitamins and minerals,
Take them before (long before).
Wiki User
∙ 14y agoAfter workout would be the best time to take protein. Let me explain why...
When you workout, your muscle fibers are damaged depending on the intensity of your workout. After the workout, the muscles would need energy and a lot of protein to recuperate and grow. So, having a meal which is rich in protein within half an hour of completion of workout, would give the damaged muscles protein which would help the muscle grow better.
Hence, taking protein drinks after a workout is better...
Wiki User
∙ 14y agoTake it 20 minutes befor your workout and stay hydrated by drinking water all day. My doctor told me this information for my workouts.
Wiki User
∙ 13y agoCreatine can be taken right before your workout and right after to keep your pump longer.
Wiki User
∙ 11y agoYes
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What should I eat prior to a bone density test?
A person should eat their normal diet before the bone density test. The only change that should be made to a diet is calcium supplements. Calcium supplements should not be taken before a bone density test.
Who should not take riboflavin supplements?
Niacin supplements should not be taken by anyone on medication for high blood pressure, due to the potential for hypotension.
What does pre-workout mean?
A pre-workout supplement, often referred to as "pre-workout," is a specialized dietary product designed to be consumed before exercise to enhance performance, energy levels, and overall workout effectiveness. These supplements come in various forms, including powders, capsules, and liquids, and are widely used by fitness enthusiasts, athletes, and bodybuilders. Key Components of Pre-Workout Supplements: Caffeine: Caffeine is a common ingredient in pre-workout supplements, known for its stimulating effects. It can increase alertness, focus, and energy levels, helping you feel more awake and ready for your workout. Amino Acids: Pre-workout supplements often contain amino acids like beta-alanine and branched-chain amino acids (BCAAs). Beta-alanine can help delay muscle fatigue, while BCAAs support muscle recovery and reduce muscle soreness. Nitric Oxide Boosters: Ingredients like L-citrulline and arginine are included to promote the dilation of blood vessels, improving blood flow to muscles. This can enhance endurance and muscle pump during workouts. Energy Boosters: Various energy-boosting compounds, such as taurine and tyrosine, may be present to increase stamina and mental alertness. Herbs and Extracts: Some pre-workout supplements include herbal extracts like green tea extract or beetroot powder, believed to enhance endurance and promote fat oxidation. Vitamins and Minerals: These supplements often contain vitamins and minerals like vitamin B12, which play essential roles in energy metabolism and muscle function. How to Use Pre-Workout Supplements: Pre-workout supplements are typically consumed 15 to 30 minutes before starting your exercise routine. They are mixed with water (if in powder form) or taken as directed on the product label. Dosage and timing may vary depending on the specific product and your individual tolerance. Benefits of Pre-Workout Supplements: Increased energy levels Improved workout performance Enhanced focus and alertness Better endurance and stamina Muscle pump and vascularity Faster recovery between sets It's important to use pre-workout supplements as directed and not exceed recommended dosages, as excessive intake can lead to side effects like jitters, rapid heart rate, or digestive issues. Individual tolerance varies, so it's advisable to start with a lower dose and adjust as needed.
How often to take creatine?
Any time that's best for you on your work out days
When should you take protein?
Everyone should eat foods rich in protein daily, but those who are attempting to build muscles often take extra protein supplements. When building muscles, protein should be taken throughout the day, and is effective taken before or after workouts.
Are calcium supplements safe for everyone?
Yes calcium supplements are very safe to take. But just like almost everything, it should be taken in the right dose. No more no less.
Should one have protein before or after exercise?
Yes. Whether it's before or after shouldn't matter too much. Studies have shown a favorable spike in hormones whether protein is taken before or after a workout. Remember that protein takes some time to digest (1-2 hours for whey), so if you have a protein shake just before you a workout it'll only be at maximumabsorption just as you're finishing.
When should ginger root be taken?
should ginger root be taken before, with or after meals
What vitamin and mineral supplements should not be taken together?
Some interactions between vitamins may lead to its poor absorption. For instance, iron supplements do not go together well with zinc and may also interfere with absorption of vitamin E. Calcium impedes the absorption of iron that's why they should not be taken together.
How are carortenoids taken as supplements?
Beta-carotene, lutein, and lycopene are sold as individual carotenoid supplements.
Can you take cipro with milk?
Cipro should not be taken with milk or with anything (including vitamiin and mineral supplements) containing calcium. Avoid such foods for 2 to 3 hours before taking Cipro and for a couple of hours afterward.
Should I take nutritional supplements and vitamins if I eat a healthy diet?
Nutritional supplements and vitamins are beneficial if taken in small amounts. Remember, everything is good, until you start taking too much. If you are healthy, vitamins and nutritional supplements will increase your healthiness.
