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yes the pads in compression shorts don't help enough

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2009-09-27 00:26:10
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Q: Do you need pads in your pants if you wear padded compression shorts?
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What is the purpose of compression shorts?

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How to Know When You Need Compression Shorts?

In any physical activity, having the correct gear can make a difference in your performance. It can also greatly reduce your risk of incurring an injury. One popular type of special athletic wear is compression shorts. Compression shorts are a type of short normally worn by both amateur and professional athletes. The main benefit of compression shorts is that they provide separation between the hamstring and the groin muscles, thereby reducing the strain on both of those large muscle groups. In addition to reducing strain on the muscles, they also help keep your muscles warm, which can help prevent fatigue. Many athletes, especially runners, also believe that compression garments increase athletic performance due to the fact that the shorts keep the pressure on hamstring and thigh muscles uniform on both sides. This prevents fatigue on the side of the body that the athlete uses the most. Generally made out of nylon, Lycra, or spandex, compression shorts are widely available anywhere athletic gear is sold. Some types of compression shorts are specific to certain sports. For example, there are compression shorts specifically for biking, running and tennis. There are also compression shorts that are made for general use and work for any type of physical activity. Compression shorts are frequently recommended for those who suffer from sciatica. Sciatica is a form of back pain caused by irritation of the sciatic nerve, which runs along the outer thigh. Wearing compression shorts while exercising helps support this area and reduces the chance of irritating that nerve. If you are considering trying compression shorts, there are a few things to consider. You want to make sure that you ensure a comfortable fit by trying on different sizes and brands. Because compression shorts fit so closely, it is sometimes hard to guess the size. Lastly, consider choosing ones made specifically for the sport you will be participating in, or ones targeted to the area of your body that you feel needs the most support.

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