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Although weight training does not require a trainer, you should make sure you are well aware of how to properly and safely use all equipment, and that you are lifting safe amounts of weights if with out a trainer.
Wiki User
∙ 9y ago
Wiki User
∙ 9y agono if you know all the terms if Weightlifting and know what to do then you can be a coach
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Why weight lifting belt is necessary during body building?
the ninja black belt.
Will utilizing weight lifting trainers help me?
Yes, reaching out to people who have experience and can offer you advice in proper weight lifting technique will help prevent you from injuring yourself. In fact, it could be considered quite inadvisable to lift weights without consulting with an experienced weight lifter or trainer.
Is boxing weight lifting?
No, boxing is not weight lifting
Should strength building be done slowly?
Yes, that is why it is called body building. Body building consists of series of weight lifting repetitions where weight is added over the course of time. In order to avoid injury, weight is added gradually at a calculated rate, not quickly.
Where can I locate a weight lifting trainer near me?
Weight trainers are relatively common in all large cities. A good place to begin looking is at your local fitness center. They will be able to direct you to a local and reliable trainer.
What does the term failure mean in weight lifting and body building?
Failure is the point at which a muscle is no longer able to perform the work demanded. If a muscle is capable of lifting 100 lbs, 10 times, it is said to fail at that weight after 10 reps.
What is power in weight lifting?
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
What kind of workout is best for building muscle AND losing fat?
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
What is the controlled breathing technique when weight lifting?
breath out when lifting and breath in while you lower the weight
What is the definition of anaerobic?
Anaerobic means without oxygen. Some activities are considered anaerobic such as weight lifting and some organisms that do not require oxygen.
What activity uses the terms clean jerk and snatch?
These terms are used in weight lifting. They are different techniques of lifting the weights.
What metal weight -lifting is also known as pumping?
Weight-lifting is also known as "pumping iron".
