0
After. You need the protein to build your muscles after the workout, not for the energy needed to work out.
Wiki User
∙ 8y ago
Wiki User
∙ 14y agoOne can benefit from taking a protein supplement before AND after a workout; however, if you are limited to either one or the other, it is far more beneficial to take one after.
Add your answer:
Earn +20 pts
What do you do after you work out?
Drink a protein shake.
How will you get muscles?
work out and drink plenty of protein shakes
Will metronidazole work fully if you drink?
can metronidazole be mixed with energy drinks
What is a good carb and protein to eat after a workout?
About 24 grams of protein after a work out, a pre training supplement in the AM and a whey casein just before bed for optimal muscular growth results
Why would you want to drink energy drinks?
People want a drink that helps them work harder and focus more.
Is it against the law to drink before work in Oregon?
is it against the law to drink before work
What would happen if I drink a protein shake as breakfast without working out?
Protein shakes don't necessarily entitle that you need to work out after/before them, they are just healthy dietary supplements. Basically, you'll be fine.
How do you get giant biceps?
eat/drink a lot of protein and work your biceps
Do you have to cycle your whey protein to be more efficient?
Yes, You should. It will work better and you will see results better! SO you should drink one or two a day and drink one before working out and after working out...
What type of food and drinks do people have in Antarctica?
People who work and live in Antarctica enjoy the foods and drinks that are imported by their governments for them to eat and drink.
How many Red Bull drinks does a person drink to get rid of marijuana?
You cannot drink Red Bull anymore. It doesn't work.
Are nutrition drinks really good to drink before a run?
RightHealth.com (http://www.righthealth.com/topic/Nutrition_Drinks) has links to great articles, consumer reviews, questions, and where to buy nutrition drinks. There is a lot of information about different types of nutrition drinks as well as videos that might work as a visual aid.
