Defined the 6 components of physical fitness?

Answer 1

The five fitness components are as follows

1. Cardiovascular endurance: Is the ability of the heart and lungs to work together to provide oxygen and fuel to the body during sustained workloads. example: jogging,cycling and swimming.

2. Muscular strength: Is the amount of force a muscle can produce. example: exercises would be a bench press,leg press or bicep curl. The push up test is used most often to test muscular strength.

3. Muscular endurance: Is the ability of the muscle to perform continuously without fatiguing. Example: cycling,step machines and elliptical machines. the sit up test is most often used to test muscular endurance.

4. Flexibility: Is the ability of each joint to move through the available range of motion for a specific joint. Example: stretching individual muscles or the ability to perform certain functional movements such as a lunge. The sit and reach test is mostly used to test flexibility.

5. Body composition: Is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, skin-fold readings, and bio metrical impedance. Under water weighing is considered the gold standard for body fat measurements, however because of the size and expense of equipment needed few places are set up to do this measurement.

Answer 2

1.Strength 3.power 5.flexibility

2.speed 4.endurance 6.agility

7.balance

Answer 3

you could jog daily or do 100m running in the park or anywhere else

Answer 4

balance, strength, agility , power coordination and flexibility e.c.t