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Health and fitness are an important part in everyday living. A good state of health enables you to cope with everyday demands of life in a physical, mental and social sense. It helps you to cope with emotional pressures and adapt to changing environments. Developing social skills is a huge part of being healthy enabling you to interact with new people from different classes and cultures. Fitness is a measure of the body's ability to complete activities necessary for everyday life effectively and efficiently.

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Q: Compare and contrast the terms fitness and health?
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