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How old do you have to be to start lifting weight's?
10 years old
How old should you be before weight lifting?
at least 9 years old
What size weights should a fourteen year old use?
Start lifting with what you are comfortable with and then gradually start adding weight. Ex. start lifting 5lb, next week (or every other week) make it a 10lb weight
How old do you have to be to do excersise?
there is no specific age for do exercise but it should be start from the age of 10th but not hard exercise which stop your growth, don't use weight lifting at this age weight lifting should be start after the age of 24th you can increase it slowly slowly..
When did the disabled athlete Nick Scott first start weightlifting?
Nick Scott became disabled from a car accident when he was just 16 years old. Afterwards he went back to weight lifting after a bout of feeling sorry for himself. He won his first weight lifting award in 2001 before his accident.
How does lifting weights stunt your growth?
There is no evidence that weight lifting stunts growth. In fact, bones can become stronger from the exercise. Science has proved that weight training will not stunt your growth even if you start at as young as 10 years old. The real danger is if your not supervised and have bad form injuries may occur.
At what age should one start lifting weights?
around 12 years old
Hi you are 32 years old male you are 252 pound now just lost 9pound in 2.5 weeks you wonted to ask if you should start lifting weight now or should you stay with the cardio for more time?
I'd say start lifting now. A good mix of both Strength Training and Cardio, along a good diet is the best mix for weight loss and overall fitness.
Would it hurt you if you start at the age 11 to start lifting weights?
it depends on how heavy u are lifting and how often, i have been weight training since i was 10 years old, along with running and rugby. my muscles r alot mur developed than my friends and allot stronger. you must make sure that you are doing low weight but high reps. e.g start on a low weight that's right 4 u and lift 15-20 reps. and as you get older you can start getting higher weight lower reps like me. goodluck
How old should you be to start weightlifting?
You should start weight lifting at the age of 12. At that stage your going through puberty and you can make muscles easier. But you should only do 10-30 pounds depending on your weight and height.
What age limit to start wait lifting?
Boys generally start taking an interest in improving their bodies about the time they hit puberty (12-13 years old).
Lifting weights at 8 years old affect your growth?
No, lifting will not stunt your growth as the myth grows. But at such a young age you need supervision, and make sure you do it correctly. There are many benefits of weight training, even at this age.
Can lifting weight stunt the growth of a 20 year old?
By the time a person is 20 years old, it is most likely that they have stopped growing. Weight training, done correctly, is extremely beneficial to bone and muscular health, and can prevent conditions such as osteoporosis in old age.
Does lifting weights help to make you taller?
That;s an interesting question. I am happy you asked this. I am a major science wiz. I am 15 years old. I recently had a theory that weight lifting could improve growth if done properly and safely. I started weight lifting when I was 14 years old. One thing to make sure of is to lift weights your body can handle and weights that are not too light or way too heavy for you. I was lifting some heavy weights. Though I still grew an inch TALLER! I was 5'8 and grew to another inch over the summer. I am now 5'9. My shoulders got wider and stronger. My chest also got bigger and harder as a result of weight lifting. But doing weight lifting wrong can damage your growth plate and stunt your growth in the process. It won't stop but it will slow down as a result of damage. So if your doing it or want too do it. Then I suggest lifting weights good for you. Make sure you have an adult who has weight lifted before has more than enough experience with weights. Weight lifting is very good because our muscles need that kind of stress factor in order to improve in performance wise.
How old was Arnold Schwarzenegger when he started weight lifting?
Arnold started weight training at the age of 14.
What is the average age for children to start weight training?
i am 12 years old and weigh111
Can weight lifting stunt your growth if you 15 years old?
No, it does not stunt growth. The ends of the bone are still growing when young, and some people thought that if the bone was broken your growth would be stunted, but this is undocumented. Lifting is very beneficial at all ages.
What is the ideal amount of weight lifting for a 14 year old boy?
I advice to only have an exercise, walking, biking and running to your 14 year old boy. It is because it is not advisable to do weight lifting at an early age. 21 year old can do, but at 14? I don't think so... you're boy will not get taller if you ask him to continue weight lifting at that age. I think he can still wait, he can still enjoy, biking, running, and walking.
Are you supposed to feel sore after weight lifting?
Usually yes. In the process of weight lifting, you are actually tearing/breaking down muscle tissue. The soreness you feel is related to how much tissue was broken down during your weight lifting session. This soreness can last for a day or two, or as long as a week. It all depends how much you lifted, and how intense your workout was. The old weight lifting saying goes " no pain, no gain", which is referring to the pain you feel after your workout.
Is 131 pounds underweight for a 15 year old boy of 6 feet tall?
I personally am 15 years old and I also am 6 feet tall. I weight 150 pounds, which I would say is average. At 131 pounds you would likely be considered underweight. To gain weight I would consider weight lifting or eating more.
What is the best way for a 10 year old to get muscles?
Play, bike, run, jog, go to a gym. Start lifting weights and working out. At 10 years old, just being ACTIVE builds muscle mass.
How much weight should a 13-year-old boy lift?
Depends on what you mean by lifting. If you mean benching it depends on your weight, and build.
You are 14 years you can bench 200 pounds is that impossible an it is the god truth?
A person should be able to bench their own weight. If the 14 year old is 200lbs of solid muscle, he probably wouldn't have a problem lifting it.
I am 18 years old. I am 6 foot 4 and weight about 175. Whats the best ways to gain weight and put up muscle at same time. Is it better to use Muscle Milk or Whey Protein.?
Daily weight lifting on your whole body is a good thing. My brother uses Whey Protein.
How old do you have to be to gain muscle?
There is no age limit but its good to start serious lifting at 12 or 13.
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