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Can you work out every day?

Updated: 9/27/2023
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βˆ™ 8y ago

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Most people can, but it is important to allow the body to rest. Don't work the same muscles two days in a row, alternate so that muscles can heal properly.

Ask your doctor or a trainer for specific advice for your body type and lifestyle.

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βˆ™ 8y ago
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βˆ™ 14y ago

Yes trust me, i played bball and i lost 10-20 pounds in 3 months.

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βˆ™ 11y ago

Yeah if your fit with muscular muscles!

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