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First of all it depends what level you are at. If you can already do backhand springs on a trampoline, on an incline, or with spot then getting it on floor will be easier. However if you are basically starting from scratch it will be harder.

try practicing: going into your starting position for backhand spring then jumping back on to something like your bed. Also if you check YouTube there may be videos that teach you how.

...i hope this helped you because i remember when i was learning my backhand spring and how hard i thought it was, but when you get it it's actually pretty easy :) GOODLUCK AND DOBN'T GIVE UP!! :)

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Q: Can you learn a backhand spring in less than a week to impress your gymnastics teacher but is there anyway that to learn at home without equipment?
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