How much can you decrease your 5k time in 5 months when its currently 37 min?

Answer 1

It depends on if you go running everyday and for how long. It's better to vary the distance you run per week (e.x. week 1 20miles, week 2 20miles, week 3 15miles, week 4 25miles) because it helps with your distance and speed. It also depends on if you push yourself of not, because if you don't then you probably won't see the results you want. I would also cross train and work on my core.

Answer 2

Absolutely. But you need to push yourself and really want it. It might help to run 1.5 miles because it's better to run over the distance your training for.

Answer 3

I went from zero to being able to pull 5k in 25min in about 4 months. I can also finish half-marathon now, so yeah. You should be able to do it.