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If you use strength exercise to increase your muscle tissue, you will be heavier (all things being equal) because a given volume of muscle is heavier than that same volume of fat.
However, if you are using strength exercise correctly and eating correctly (healthy foods) as you train, you will simultaneously lose body fat. In other words, your body composition will significantly improve. By that, if you were to lose 10 or 20 pounds of fat while gaining 10 or 20 pounds of muscle, you would look far better, feel better, and be healthier even though your weight did not change
You will not gain more weight fat out weight muscle and muscle does not weight as much so keep strength exercise going.
Wiki User
∙ 13y ago
motto fit
Let me tell you weight gain can also be a struggle for some people I understand that completely and on the other hand today’s world everyone is talking about weight loss.
The key to gaining weight is to eat more calories than you burn every day I have noticed in my gym mates they are overweighted and most of them want to lose weight why??? Because I have noticed one common thing in all of them their profession is like they don't even have to leave their chair in the office working on computer whole day
The researchers studied the food habits and activity levels of 60,000 employees in India from different sectors like IT, banking, marketing etc. are overweighted.
Why I’m telling this to you??? because these people simply eat and work which is of course not easy and not everyone can do it. but here’s I want to show that calories don’t even spend because they physically not involved so they are overweight.
For gaining weight I suggest involve yourself in physical activities or take admission in the gym and take good calories every day. or you can check mottofit blog but ofcourse, without physically involved it will not lead you to gain weight and also try to eat frequently rather than one big meal.
Wiki User
∙ 12y agoYou can gain weight with resistance training, assuming that you train and eat properly.
Wiki User
∙ 13y agoWell, muscle ways more than fat. So if you gain enough muscle, you will gain weight.
Wiki User
∙ 12y agoNo, you gain weight through calorie surplus.
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How do you gain weight without it going to your butt?
lift weights and gain muscle
How can you gain weight if you're a diabetic?
lift weights
When will muscles gain if you lift heavy weight or light weight?
Lift Heavy and eat healthy if you want to add muscle
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
How do you gain 5 pounds?
It if you want to gain 5lbs of muscle you need to lift weights and eat protein. You should lift in high reps of manageable weights not small reps of a weight you can barely lift that can actually reverse what you are trying to do and make you weaker.
I am 27 with 6 feet height and 61kg weight how could i gain more weight?
Lift some weights and drink high protein foods.
If you can't do intense cardio due to an injury but still eat the same calories and lift weights will you gain weight?
It is the cardio that burns calories, and lifting weights will build muscle, so yes you will gain weight. However if you are of normal weight your appetite will probably adjust until you can get back to your cardio.
How much weight can a mouse lift?
The weight that a mouse can lift will depend on its size. It is estimated that mice can lift things that twice their body weight.
How can a 19 year old boy can increase his weight?
Dear friend, There are young boys who think that that they can gain weight by eating tons and tons of junk food, but let me tell you, this will not do you any good and may hurt you in the future. If you want to gain weight, there are some simple steps that can be achieved. Exercise, gain muscle! Go to the gym 4 days a week and lift some weights, do simple things like this and you should be good to go! The key is muscle gain, not weight gain. Good luck!
How much weight can a spider lift?
A true spider can lift eight times its weight.
Does cherries make you gain weight?
does cherry gain weight
When you eat sweets do you gain weight?
Yes you do gain weight.
