Best Answer

Yes, with a little bit of determination and workouts you can bench double your weight, though that takes some time. Get into the gym. Remember, Sleep BIG, Eat BIG, LIFT BIG.

Whoever answered above is absolutely right. Almost everyone has the potential to bench their bodyweight and i would reasonably guess that almost every motivated, disciplined male can bench press twice his bodyweight eventually. There are even some prime lifters who can bench press almost 3 TIMES their own bodyweight!

User Avatar

Wiki User

โˆ™ 2009-03-31 14:56:16
This answer is:
User Avatar
Study guides


16 cards

What is the effect of exercise on your flexibility

What is the fibrous connective tissue that holds bones in a joint together

What type of muscle straightens a joint

Which type of cancer is the leading cause of death

See all cards
355 Reviews

Add your answer:

Earn +20 pts
Q: Can you bench press your own weight?
Write your answer...
Still have questions?
magnify glass
People also asked