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In short, it means you're doing something wrong. It is impossible to know what because I have no idea what type of pain, what exercises you were doing, how experienced you are, etc. It is likely something your form however. All I can advise without further details is to either work with a trainer or someone who knows what they're doing, or read extensively on how to properly lift so you know you're doing it correctly.

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13y ago
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13y ago

yes if you bench press alot

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Q: Can weight lifting cause elbow pain?
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