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Most people use Whey when there 18 and older, but there's no side affect from drinking it when your 13 -17. Just remember not to take synthesized steroids, as it messes up your hormones and stunts your growth.
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∙ 15y ago
Wiki User
∙ 15y agoYes you can. Your only concern would be lactose intolerance, but if you can drink milk you are OK. Whey protein is a by product of cheese production, and it's a higher concentration of protein than is present in most dairy products.
This will be a good supplement to take if you are trying to enhance your muscle mass, endurance and stamina.
Wiki User
∙ 15y agoWhey protein is just a concentrated protein from milk, so it is safe to drink for anyone who can drink milk. Unless you are trying to build a lot of muscle mass and are burning far more calories than you are taking in without it, you really don't need it, and it will create extra fat.
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∙ 14y agowww.trueprotein.com
Discount code NNS737 gets you up to 10 percent off.
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∙ 13y agoyes but make sure the protein does not have anobolic stuff in it, this will mess with your system if it does
Wiki User
∙ 15y agoI think its fine at around 14.
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Does whey protein stop growth in a 9 year old boy?
You shouldn't take whey protein at such a young age my friend.
How old do you have to be to buy 6 star whey protein plus?
I think 4 is the minimum age.
Are any body building products recommended for teenagers?
At 14 years of age, the best supplements your son could take are eating eggs, meat, and protein powders with whey, but start small and work his way up.
Can someone with chrones disease use protein powder in a fruit shake without it upsetting the bowels?
I have had chrones disease since I was first diagnosed with it at the age of 17 and I have kept working out and taking protein powder. I just stay away from the things like creatine. In short though, yes whey protein powder can be used if you have chrones with no consequence.
How old do have to be to drink protein shakes?
There is no age limit or requirement on protein shakes, most protein shakes (whey) are fine for you if made by a trusted company. The main component of almost all protein shakes is the whey, which is a natural dairy product.
Can teens 12-15 drink eas 100 percent whey protein powder?
Sure, it's just a protein supplement. Protein is in most of the stuff you eat, and whey is also in a surprising number these days too (it is just a milk byproduct). I would encourage you to drink this to get a good source of protein and then go and lift, even at that age, as long as you know what you're doing.
What age to start eating protein bars and shakes?
You can start eating protein bars and shakes at 3 or 4. Excessive protein is bad for you, but as a supplement it will benefit almost everyone.
Does whey protein help gain height at an age of 18?
*chuckle* No. If you're concerned about you're height, look at it this way: You'll never have to date a guy shorter than you.
What is a safe protein drink for 12 year olds that give results?
Whey protein is one good protein supplement which gives you great results and does not cause any side effects irrespective of age. But when you increase your protein intake, you should increase water intake also. Cos you need lot of water to digest and clence the protein in your food.
Why is it important to take care of the different parts of the body?
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What age can you start training to be a midwife?
you have to be over the age of 17 and a half but u can start training at any age after that
What age can you learn to drive?
You can start taking lessons when you are 17.
