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Do pushups and situps stunt growth?

Updated: 9/27/2023
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TyJulioLong

Lvl 1
11y ago

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No, weight training in general does not stunt your growth. This is a myth, as people thought the growing ends of the bone could stop if damaged, but this is undocumented. Pushups are very beneficial to kids and teens.

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Wiki User

13y ago
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Wiki User

13y ago

No, definitely not. Push ups are a wonderful free weight exercise to help us develop our chest, shoulders and Triceps. This growth stunting because of push ups is a myth/rumour and is not true.

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Wiki User

11y ago

Push ups should don't stop your growth, since your mostly using your hands. but weights, they pull you down, so yes if you do weights you will become shorter. Hope that helped.

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Wiki User

12y ago

No it doesn't affect ur height. Even if u do too much push-ups it won't still affect ur height. Weight lifting can stunt ur height.

The proper age for weight lifting is from 21 years.

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Wiki User

12y ago

Height wise, no. This is affected by a hormone called Human Growth Hormone produced by the pituitary gland in your brain. Push ups will only affect muscle growth in your arms.

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11y ago

It would make you very short

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14y ago

No. They help your growth.

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Wiki User

11y ago

yes if your a midget

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