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you should be doing 400m on 1.56 that's what im doing and im 12 for 800m you should be running about 2.40-50 or 2.35 that`s what i do and im 12 but depending on how old you are depends on what times you should be gettin ;)
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Earn +20 ptsQ: Can anybody help with the 400m 800m training?
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