FOR FLEXABILITY:
•Lunges
•Butterfly
•Splits
•Ect.
FOR BALANCE:
•Fountain Possition
•Walk around on your tippy toes
•Leg Up position
•Ect.
FOR MUSCLE:
•Running
•Jogging
•Ect.
"Fitness machines that are the best for leg workouts are some of the machines in a circuit. Also, treadmills, bikes, and alypticals. A recommeded one is Boflex, you can excersise every muscle in the body all at once, including legs!"
there are a lot of excises like squats calf raises leg extensions leg curls leg press
Run .
Squats for working out the thighs.
Calf raises that workout the calfs
Wall sits work really well
Jump rope
Any brand of machine that works these groups of muscles would be satisfactory. Machines that effectively works the legs include leg curl, leg press, and leg extension machines.
The best workouts for leg muscles are stair steps, aerobic exercise, and leg lifts as they efficiently build the leg and calf muscles.
the best are, squats, leg lifts and moutain climbers
They make you stronger. You still need cardio workouts to help with 'speed'. Try running and leg workouts.
There is no hope
Leg pressing.
You can perform a variety of workouts including bench lifts and leg pull.
The best way is to go to a gym and work out on the machines to do exercises such as hamstring curls, leg extensions, leg presses and squats can be done without machines. But you should get instructions on how to do them properly by a professional trainor.
wide stance squats
Yes
Smith's machine carries a variety of health and fitness products. These can include bench press machines, leg press machines, power racks and also various kinds of weights.
Fitness Quest Leg Magic Lower Body Shaper is more portable than many other weight machines.