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Water aerobics and step aerobics are cardivovascular exercises?
Wiki User
∙ 11y ago
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website.
Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc.
Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
Rhea Mraz
Wiki User
∙ 13y agoYes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website.
Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc.
Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
Wiki User
∙ 8y agotrue
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Water aerobics and step aerobics are cardiovascular exercises?
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All About Aerobics?
Aerobics is a popular form of exercise practiced by fitness enthusiasts everywhere. Aerobics classes and routines usually combine strength training, stretching, and aerobic exercise. Though these exercises can all be done at home and without any background music, it is most typical for aerobics to be performed in a group setting with musical accompaniment. The goal of practicing aerobics is to improve cardio-vascular fitness, flexibility, and muscular strength.Aerobic classes are found at the majority of fitness centers and gyms. Participants are usually able to choose classes based on their fitness level as classes are divided based on their level of intensity. Formal aerobics classes are taught by instructors certified in the subject. However, at some fitness centers, classes may be taught by volunteers.Some aerobics classes are focused on a specific type of aerobics, such as step aerobics, sport aerobics, or water aerobics. Step aerobics incorporate an elevated platform into the routine. The height of this platform can be changed to suit the needs of each individual exerciser by placing risers beneath the steps. Step aerobics classes are found at most fitness centers and gyms.Step aerobics are especially good for weight loss and endurance training. The step height, speed of movements, and length of time spent exercising all affect the number of calories burned. Practicing step aerobics improves cardiovascular health, helps with balance and gait, increases range of motion, and improves mental health. In addition, this type of workout can relieve stress since most people find it enjoyable.Sports aerobics, on the other hand, involve continuously performing high intensity movements in sync with music. This type of aerobics is also referred to as aerobic gymnastics. Sports aerobics routines are creative and challenging. Aerobic gymnastics are performed for fitness purposes, as well as competitively.Water aerobics involve performing different aerobic exercises in shallow water, typically a swimming pool. The water is used as resistance to make the exercises more challenging. The water used also provides additional support for the body, thus decreasing the risk of injury to the joints or muscles. Exercising in water keeps people from overheating since it continuously cools the body. Water aerobics is practiced in classes like most other types of aerobics. Classes usually last for 45 minutes to an hour.There are many benefits to aerobics workouts and training. Aerobics routines can be tailored to fit the needs of the individual through modifications of the exercises. In addition, specialized forms of aerobics such as step or water aerobics can be used for individuals with specific needs, such as weight loss or extra body support. Finally, this type of exercise can be performed by people of all ages and fitness levels.
Can you name some aerobics exercises please?
According to the American College of Sports Medicine (ACSM), aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." Aerobic exercises work the heart and lung to improve oxygen consumption of the body. Some of the more popular aerobic exercises are: Step aerobics - step up and down a step to upbeat music Indoor cycling - one of the most popular exercises in gyms because it doesn't require any special skills Jump rope - can be done anywhere, anytime, and is very inexpensive Jogging and running - typical aerobic exercise Jazzercise and other aerobic workouts - Zumba, Kickboxing, Jazzercise classes taken in gyms; Water aerobics - good for older people or people who want to exercise without stressing their bodies
What do I need for step aerobics?
The only equipment needed for step aerobics is a step aerobic bench or step, a good pair of running shoes with good support, and a music cd or instructional DV.
Is step aerobics a compound noun?
Yes, 'step aerobics' is a compound noun; a word made up of two or more words with a meaning of its own.
Can I find step aerobics dvds online?
Yes you can find a assortment of various step aerobics dvds online by different company's and hosted by different health celebrities.
What should I consider to choose the best step aerobics DVD suited for me?
You should consider your overall health and how much you are willing to exercise using the step aerobics dvd.
How many calories you burn when doing aerobics for 1 hour?
Depends on your metabolism, age, body, etc. The best way to know how many calories YOU burn while doing something is to buy a pulse watch. It depends on what exercises you do and how much you do it and how long you do it for in the aerobic class. But you can consider about 450 for one hour of fairly hard effort.
What are the names of some step aerobics DVDs that can be found at online retailers or mass retailers, like Walmart?
Gilad: Step Aerobics, is a great step aerobics dvd that can be found at places like walmart and amazon. Zumba:Ditch the Workout, Join the Party! The Zumba Weight Loss Program is good too.
Some steps in aerobics?
straddle w/turn step
What fitness courses are available to me?
LA Fitness has all sorts of courses. You can choose from yoga, water aerobics, step, kickboxing, and tons more.
What type of aerobics classes does Fitness town offer?
There are many different aerobic exercises offered. There are classes in step, indoor cycling, jump rope, jogging, and jazzercise. There are also some aquatic aerobic exercise classes available.
