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No. Speed is how fast an object can travel from one distance to another.
Agility is how quick something can move.
Think of it like this.
A track runner doing the 1000m dash is an example of speed or how fast someone can travel from one place to another.
A gymnast doing the floor exercise is an example of Agility or how well and quick someone can move.
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What can I do to help speed agility?
There are many ways to work on your speed agility training. A new and interesting way to do this is to download speed and agility training applications to your phone.
What is sporting agility?
Agility is flexibility, speed and nimbleness.
What is the difference between agility and speed?
Speed refers to velocity, whereas agility refers to coordination.
What is agility and how is it developed?
Agility is a speed that you develop over life
Which component need not be addressed in a sound APF program?
Agility is incorrect. Out of possible answers: Power, speed, and agility, "None of the above" is the correct answer
What strengths do you need in soccer?
on the field- speed, agility, and foot skills keeper- same and fast reflexes
What is interesting about the cheetah?
Speed and agility.
Are agility exercises tiresome?
Agility exercise is an exercise that increases your speed and co-ordination. So at first agility exercise can be tiresome, but once you build up your speed it should not be as tiresome.
The ability to quickly change the direction or position of your body is which fitness skill?
Power
What is a cheetahs learned trait?
Yes. They have their feline hunter instincts and at the same time they learn by seeing their mothers.
Which fitness skill combines with strength and speed?
Agility and speed are the characteristics that allow the body to move and change direction quickly.
What is the ability to move and change direction quickly?
Agility is the ability to move and change direction quickly.
